{"id":24596,"date":"2023-11-02T07:25:54","date_gmt":"2023-11-02T07:25:54","guid":{"rendered":"https:\/\/dailynewsindia.co.in\/index.php\/2023\/11\/02\/world-fertility-day-optimizing-fertility-with-experts-perspectives-on-diet-exercise-lifestyle\/"},"modified":"2023-11-02T07:25:54","modified_gmt":"2023-11-02T07:25:54","slug":"world-fertility-day-optimizing-fertility-with-experts-perspectives-on-diet-exercise-lifestyle","status":"publish","type":"post","link":"https:\/\/dailynewsindia.co.in\/index.php\/2023\/11\/02\/world-fertility-day-optimizing-fertility-with-experts-perspectives-on-diet-exercise-lifestyle\/","title":{"rendered":"World Fertility Day: Optimizing Fertility with Experts Perspectives on Diet, Exercise & Lifestyle"},"content":{"rendered":"
\n

Best Health Expers advice on World Fertility Day<\/strong><\/p>\n

New Delhi (India), November 2:\u00a0<\/strong>On World Fertility Day, embark on a journey of discovery as experts unveil the pivotal role that diet, exercise, and lifestyle choices play in the intricate tapestry of reproductive health. In this enlightening exploration, we navigate the nuances of balanced nutrition, mindful physical activity, and holistic living, all critical factors influencing the path to conception.<\/p>\n

Here, the experts decode the impactful interplay of diet, exercise, and lifestyle on your fertility journey\u2014a celebration of life\u2019s potential and the empowerment found in informed choices.<\/p>\n

Dr. Richa Jagtap<\/strong><\/a>, Co-Medical Director, ART Fertility Clinics, India<\/strong>
Dr. Richa Jagtap emphasizes that \u201cYour fertility is not in your hands always, but your health is!<\/p>\n

Some aspects of your fertility status reflect the choices you make in terms of diet, exercise, and lifestyle. \u2018World Fertility Day\u2019 stands as a guiding light to steer couples on the rightful lifestyle decisions that will in turn intricately mold their fertility journey.\u201d She further added, \u201cThe day serves as a reminder that every phase of life, akin to the changing cycles of nature, wields the potential to influence one\u2019s fertility expedition. It underscores the profound connection between well-being and the capacity to bring new life into the world. Let the couples take charge of their fertility, make the right decisions at the right time, and make sure they don\u2019t miss the fertility window. Also, make sure they don\u2019t obscure the fertility window with the wrong lifestyle choices!<\/p>\n

Dr. Gauri Agarwal, MD, DNB, MBBS, Founder & Director \u2013 Seeds of Innocens, New Delhi<\/strong><\/p>\n

For over 40 years since the birth of the first IVF baby in India, practitioners continue to grapple with pervasive myths and misconceptions, prevalent not only in rural areas but also in urban and metro cities.<\/p>\n

On World Infertility Day 2023, the organization aims to make the latest advancements in ART like Reproductive Genetics more accessible and affordable. The initiative seeks to stimulate open conversations about infertility, with a spotlight on overlooked aspects such as male infertility, impacting 7% of men and contributing to 50% of unexplained cases.\u00a0Similarly, the campaign raises awareness about cryopreservation, especially freezing eggs for lifestyle or medical reasons. This not only preserves the right balance for a working woman but also gives a lease of hope to female patients undergoing life-saving treatment or procedures that may threaten their chances of becoming a parent in future.\u00a0<\/p>\n

IVF is an emotional as well as a physical journey and our doctors and counsellors aim to provide emotional and mental support to the couple. But as an industry, we need to work together to debunk the misconceptions and taboos around IVF.<\/p>\n

Dr. Deepika Asati<\/strong><\/a>, MBBS, DGO, Obstetrician, Gynaecologist and Infertility Specialist, Associated With, Adidev Clinic, Kandivali, Sevenstar Hospital Kandivali &Wockhardt Hospital, Mumbai, Ph No +91-8356833864<\/strong><\/p>\n

If a couple is not able to get pregnant, despite having carefully timed unprotected sex for one year, they should consult an infertility specialist. One should not be hesitant to go to a doctor because in the initial stage, problems can be easily resolved. Alongside fertility treatments, adopting a healthy lifestyle is crucial. Exercise, including activities like swimming, yoga, or walking, not only reduces anxiety and depression but also improves overall well-being. Adequate sleep, about 8 hours a night, plays a vital role in regulating reproductive hormones. Dietary choices are equally important\u2014opt for a high-protein, low-carb, fibre-rich diet with ample fruits, veggies, and nuts. Limit caffeine intake and avoid junk food.<\/p>\n

Additionally, take 400 micrograms of folic acid daily, a crucial step in preventing birth defects. Remember, these lifestyle changes complement medical treatments and do not replace the guidance of a healthcare professional, such as a gynecologist. Taking a proactive approach to both lifestyle and medical interventions increases the likelihood of conception, emphasizing that the journey to parenthood is a shared and holistic endeavour.<\/p>\n

Dr. Richa Saxena,<\/strong>\u00a0MBBS, MD (Obstetrician Gynaecologist), RCOG Associate, Mentor & Director MRCOG (Diginerve), Founder \u2013 Let\u2019s Talk Woman\u2019s Health (E-clinic), New Delhi<\/strong><\/p>\n

On World Fertility Day, gynecologists are celebrating life\u2019s miracle and emphasizing the profound link between the gift of fertility and our choices in diet, exercise, and lifestyle. These choices hold the key to a world of possibilities.<\/p>\n

Exercise empowers us by balancing hormones and maintaining an ideal weight. Lifestyle decisions like smoking, alcohol, and stress management impact fertility. Nutrition is the foundation, providing essential nutrients for life\u2019s creation. A balanced diet rich in body nutrients, minerals (like selenium and zinc), and antioxidants (such as vitamins C and E) is crucial for a healthy reproductive system in both men and women. Maintaining a healthy body weight (BMI) is equally important, as both underweight and overweight conditions can disrupt fertility. Obesity causes irregular cycles and hormonal imbalances while being underweight can disrupt ovulation.<\/p>\n

Dr. Anshika Lekhi, Director \u2013 The Fertilife by Dr. Anshika Lekhi, Senior Gynaecologist & Infertility Specialist \u2013 Cloudnine Hospital Sec 56, Gurgaon<\/strong><\/p>\n

Navigating infertility is a tough journey, but it\u2019s crucial to recognize that you\u2019re not alone and that there\u2019s hope for realizing your dream of parenthood. First, be kind to yourself and understand that infertility is a medical condition, not a personal failure. Seek support from your partner, friends, support groups, and doctors who understand your struggle. Together, you can navigate this difficult path and emerge stronger. Stay informed and consult with a fertility specialist who can provide guidance and options for fertility treatments. Advances in reproductive medicine have opened up a world of possibilities, including in vitro fertilization (IVF). Maintain a healthy lifestyle to optimize your chances of success. Eat well, exercise, and manage stress. Your emotional well-being is just as important as your physical health during this journey.\u00a0<\/p>\n

Remember, countless individuals have overcome infertility, and your determination will be your greatest asset. Embrace the journey, and know that the love you have to offer a child is worth every challenge you face. Your future as a parent is a dream worth pursuing, and with hope and persistence, it can become a reality. It\u2019s not the end until it\u2019s beautiful.<\/p>\n

Dr. Krushna Borkar, MBBS, M.S. OBGY FMAS ( Fellowship in Minimal Invasive Surgeries) Mumbai, Consultant Obstetrics and Gynaecologist, Laparoscopic Surgeon, Infertility Specialist, PCOS Reversal Expert Consultant, Director of DR BORKAR\u2019S MOTHER CARE Maternity & Surgical Hospital, Ulwe, Navi Mumbai<\/strong><\/p>\n

Dr. Krushna Borkar\u2019s dedication and expertise have positively impacted the lives of countless individuals and couples aspiring to start a family. He stands as a beacon of hope for those navigating the intricate journey of fertility. He has fostered an environment of compassion, care, and innovation. His commitment to holistic care extends to women dealing with PCOS, a condition that affects many women worldwide. Dr. Borkar\u2019s expertise in PCOS reversal has given hope to countless individuals who may have once thought it impossible to conceive. His unwavering commitment and skills in the realm of fertility and women\u2019s health make him a luminary in the field.<\/p>\n

Dr. Borkar\u2019s contributions stand as an inspiring testament to the transformative power of reproductive care. Let\u2019s celebrate the tireless efforts of each gynecologist to bring the gift of new life to those in need and anticipate the continued positive impact they will have on countless lives in the years ahead.<\/p>\n

Dr. Charmi Shah, MS (OBS GY), Laproscopic Surgeon, Ahmedabad, Gujarat<\/strong><\/p>\n

The trinity of diet, exercise, and lifestyle significantly influences fertility, playing pivotal roles in reproductive health. A sedentary lifestyle, marked by prolonged periods of inactivity, can detrimentally impact fertility. It is often recommended to have a balanced diet rich in nutrients crucial for reproductive function. This includes an adequate intake of vitamins, minerals, and antioxidants, as well as maintaining a healthy weight. Regular exercise is advocated to enhance blood circulation, regulate hormonal balance, and support overall well-being.<\/p>\n

For those leading sedentary lives, gynecologists may suggest simple yet effective exercises like brisk walking, yoga, or swimming. Additionally, lifestyle modifications such as managing stress through relaxation techniques and ensuring sufficient sleep are emphasized. Limiting the consumption of harmful substances like tobacco and excessive alcohol is also advised. Gynecologists, recognizing the intricate connection between lifestyle and fertility, play a pivotal role in guiding individuals towards making positive choices that can enhance their reproductive health.<\/p>\n

Dr. Talakere Usha Kiran FRCOG (UK), Consultant Gynaecologist & Advanced Laparoscopic\/ Hysteroscopic Surgeon\/ Scarless Surgeon, Dubai<\/strong><\/p>\n

Role of Surgery in Infertility Treatment!<\/p>\n

Have you ever wondered about surgery being one of the fertility treatment options? Here is a short glimpse into it.<\/p>\n

LAPAROSCOPIC SURGERY FOR INFERTILITY:\u00a0Treating infertility with laparoscopy involves introducing a telescopic camera through 2-3 small half-centimetre cuts on your abdomen to look into your abdomen and pelvis, assess your reproductive organs, and treat any issues.\u00a0It is commonly used to test the patency of your fallopian tubes and some of the conditions such as fibroids, endometriosis, polycystic ovaries, ovarian cysts, etc.\u00a0These conditions can also be treated (but not all) at the same time if required by procedures such as laparoscopic myomectomy, ovarian cystectomy, etc.<\/p>\n

HYSTEROSCOPIC SURGERY FOR INFERTILITY:\u00a0Hysteroscopic procedures deal with uterine issues and infertility. This is again a telescopic procedure, but the camera is introduced into the uterine cavity to check for any polyps, fibroids, uterine birth defects, or adhesions that lead to infertility.\u00a0The majority of these defects can also be treated using advanced surgical techniques. For further information, please WhatsApp on +971545356962<\/p>\n

Dr. Sreevani Karnav, MBBS, Integrative Gynaecologist, PCOS Fertility Specialist, Hyderabad<\/strong><\/p>\n

In her mission to assist women in overcoming PCOS and achieving natural pregnancies without resorting to medications, the dedicated professional employs an integrative approach through the structured Fertycare program. With the goal of creating 1 lakh PCOS Freedom Achievers, she addresses the root causes in a holistic manner. Recognizing the intricate link between female fertility and overall health, the expert emphasizes that the natural menstrual cycle serves as a vital indicator of female well-being. Aberrations in periods and fertility issues may signal underlying health problems. The proposed solution involves delving into the root causes rather than relying solely on birth control pills or fertility treatments.<\/p>\n

Proven lifestyle modifications form a cornerstone, encompassing nutritious food to support the growth of a healthy microbiome, targeted vitamin supplements, proper sleep for hormonal balance, regular physical activity to reduce insulin resistance and enhance strength, and prioritizing emotional health and stress management. This comprehensive approach aims not only at resolving fertility issues but also at fostering overall organ health, increasing the likelihood of natural conception. Enjoy a healthy pregnancy and deliver healthy babies!<\/p>\n

Dr. Amreen Singh, MBBS, MD, ISAR Aspire Fellowship in Reproductive Medicine, Sr. Consultant of Fertility and IVF department \u2013 Yatharth Hospital, Noida<\/strong><\/p>\n

Infertility, affecting 20\u201330% of the fertile female population, is exacerbated by various factors, including gynecological issues and systemic diseases, as well as lifestyle and environmental conditions like stress, unbalanced nutrition, and unhealthy diets. The correlation between body weight and infertility is substantial, with maintaining a healthy weight, exercising, and adopting fertility-supportive diets being crucial for both women and men. Weight extremes contribute to 30% of infertility, with rates three times higher in obese women, who can enhance fertility by shedding just 5% of their body weight. In men, obesity alters hormones, impacting sperm count and mobility.\u00a0 Beyond diet, lifestyle adjustments like limiting alcohol, quitting smoking, and engaging in moderate daily exercise are pivotal. Smoking increases miscarriage risk and causes birth defects, while moderate exercise reduces infertility risk and improves sperm quality. Stress adversely affects fertility, and interventions like acupuncture, yoga, meditation, and massage can be beneficial. By incorporating dietary and lifestyle modifications, along with 30 minutes of active exercise, individuals can enhance fertility and increase their chances of conception.<\/p>\n

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Best Health Expers advice on World Fertility Day New Delhi (India), November 2:\u00a0On World Fertility Day, embark on a journey of discovery as experts unveil the pivotal role that diet, exercise, and lifestyle choices play in the intricate tapestry of reproductive health. In this enlightening exploration, we navigate the nuances of balanced nutrition, mindful physical…<\/p>\n

Read More “World Fertility Day: Optimizing Fertility with Experts Perspectives on Diet, Exercise & Lifestyle”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":24597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[639],"class_list":["post-24596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts\/24596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=24596"}],"version-history":[{"count":0,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts\/24596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/media\/24597"}],"wp:attachment":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=24596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/categories?post=24596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/tags?post=24596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}