{"id":36944,"date":"2025-04-07T14:56:20","date_gmt":"2025-04-07T09:26:20","guid":{"rendered":"https:\/\/dailynewsindia.co.in\/index.php\/2025\/04\/07\/world-health-day-2025-expert-advice-on-starting-healthy-and-building-a-bright-future\/"},"modified":"2025-04-07T14:56:20","modified_gmt":"2025-04-07T09:26:20","slug":"world-health-day-2025-expert-advice-on-starting-healthy-and-building-a-bright-future","status":"publish","type":"post","link":"https:\/\/dailynewsindia.co.in\/index.php\/2025\/04\/07\/world-health-day-2025-expert-advice-on-starting-healthy-and-building-a-bright-future\/","title":{"rendered":"World Health Day 2025: Expert Advice on Starting Healthy and Building a Bright Future"},"content":{"rendered":"
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New Delhi [India], April 7:<\/strong> <\/span>World Health Day 2025 serves as a powerful reminder of the importance of health in shaping our future. This year\u2019s theme emphasizes the significance of healthy beginnings, recognizing that the foundation of good health starts early in life. Experts agree that making informed, healthy choices from childhood through adulthood not only enhances our well-being but also sets the stage for a brighter, more sustainable future. In this article, we\u2019ll explore key insights and practical advice from health professionals on how to foster healthy habits and build a better tomorrow for ourselves and future generations.<\/p>\n

1. Dr S S Murthy, Director & HOD \u2013 Cardiology, Ayushman Hospital and Health Services, Dwarka, New Delhi<\/strong><\/p>\n

Healthy living is a blend of good habits and behaviors that support overall physical, mental, and emotional well-being. For physical health, focus on a balanced diet with vegetables, fruits, whole grains, lean proteins, and healthy fats. Include regular exercise\u2014at least 150 minutes of moderate or 75 minutes of vigorous activity per week. Ensure 7\u20139 hours of sleep each night and stay hydrated by drinking at least 8 glasses of water daily.<\/p>\n

To support mental health, practice stress management through meditation, yoga, or deep breathing. Build strong social connections with family and friends, and engage in self-care activities like reading or relaxing baths. Emotional health improves with a positive attitude, self-compassion, and maintaining healthy relationships.<\/p>\n

Adopt other healthy habits such as regular health check-ups, avoiding tobacco, excessive alcohol, and recreational drugs. Practice good hygiene, especially handwashing during flu season, and stay on track with organization tools like calendars and to-do lists.<\/p>\n

Incorporating these habits into your routine promotes overall wellness and enhances your quality of life.<\/p>\n

2. Dr Rahul Agrawal, MBBS DNB Medicine, Dr NB Gastroenterology, Senior Consultant Gastroenterologist, Liver Superspecialist, Liver Transplant Physician and Therapeutic Endoscopist, Fellow Hardward Medical University, Surat<\/strong><\/p>\n

Good health starts from within, and a healthy gut lays the foundation for lifelong well-being. Our digestive system does more than just process food\u2014it influences immunity, metabolism, and even mental health. What we eat today determines our health tomorrow. A balanced diet rich in fiber, probiotics, and essential nutrients supports a strong gut microbiome, reducing the risk of digestive disorders and chronic illnesses.<\/p>\n

Hydration, regular physical activity, and stress management play equally vital roles in maintaining optimal gut function.<\/p>\n

Small lifestyle changes\u2014such as mindful eating, avoiding processed foods, and ensuring adequate sleep\u2014can significantly improve digestive health. Staying Away from Alcohol and Obesity Will keep Your Liver Safe. \u00a0Regular health check-ups including COLONOSCOPY \u2013 Endoscopy of Large Intestine (after age of 50) help in early detection and prevention of gastrointestinal issues.<\/p>\n

On World Health Day 2025, let\u2019s pledge to make smarter dietary and lifestyle choices. Investing in gut health today ensures a vibrant, disease-free future. After all, a healthy beginning leads to a brighter and healthier life ahead!\u201d<\/p>\n

I ALWAYS Say, \u201cPachantantra swasth to Zindagi Mast\u201d.<\/p>\n

3. Prof Dr G.S. Prabudoss,\u00a0<\/strong>\u00a0Director & Chief Consultant, Surgical Gastroenterology, Minimally invasive & Endobariatric Surgery , Chennai Obesity and Gastro Surgeons Centre, Chennai. Tamil Nadu<\/strong><\/p>\n

Prof Dr G.S. Prabudoss, a renowned Surgical Gastroenterologist and Bariatric Surgeon at Chennai Obesity & Gastro Surgeons Centre, emphasizes the importance of adopting a healthy lifestyle:<\/p>\n

\u201cEmbracing a healthy lifestyle today lays the foundation for a vibrant and disease-free future. Regular physical activity, balanced nutrition, and routine medical check-ups are essential components of preventive healthcare.\u201d<\/p>\n

He also highlights the advancements in endoscopic procedures offered at their center: \u201cOur center is proud to offer painless endoscopy for adults without any sedation as a day-care procedure, ensuring patient comfort and swift recovery.\u201d<\/p>\n

On World Health Day 2025, Dr Prabudoss encourages individuals to prioritize their well-being: \u201cInvesting in your health is the most valuable commitment you can make. Let\u2019s work together towards a healthier and brighter future.\u201d<\/p>\n

*Note: Painless endoscopy without sedation is a growing trend in medical practice, offering benefits such as reduced preparation and recovery times. This approach minimizes discomfort and eliminates the risks associated with general anesthesia.<\/p>\n

4. Dr Sachinder Jain Nawal, MBBS, DCH, MD, Pediatric, DM (chest + Resp), International Postgraduate, Pediatric Certification, Consultant at Sunrise Hospital and Arihant Hospital, Gurugram<\/strong><\/p>\n

A child\u2019s early years are pivotal in establishing a foundation for lifelong health and well-being. Ensuring timely immunizations is crucial, as they protect against life-threatening diseases like polio, measles, and diphtheria. Adhering to the recommended vaccination schedule not only safeguards individual children but also contributes to community-wide herd immunity, reducing the prevalence of preventable diseases.<\/p>\n

Equally important is providing a balanced diet rich in essential nutrients. Incorporating diverse food groups\u2014fruits, vegetables, whole grains, lean proteins, and dairy\u2014supports physical growth, cognitive development, and overall health. Establishing healthy eating habits early can prevent chronic illnesses and promote lifelong wellness.<\/p>\n

Additionally, managing digital screen time is vital. While technology offers educational benefits, excessive screen exposure can negatively impact physical health, social skills, and development. Parents should set clear boundaries, encourage regular breaks, and promote physical activities to ensure a balanced lifestyle.<\/p>\n

By focusing on these key areas\u2014timely vaccinations, balanced nutrition, and moderated screen time\u2014we can provide our children with a robust foundation for a healthy and bright future.<\/p>\n

5. Dr Naveen Chettupalli, MBBS, DNB \u2013 Pediatrics\u2019 Pediatrician \u2013 Consultant Pediatrician & Managing Director at Sravani Hospital, Hyderabad<\/strong><\/p>\n

Optimal maternal and neonatal health is fundamental to lifelong well-being. The 2025 World Health Day theme underscores the urgency of reducing preventable maternal and neonatal mortality through evidence-based interventions.<\/p>\n

Globally, over 300,000 maternal deaths and 2 million neonatal fatalities occur annually, largely due to inadequate prenatal care, intrapartum complications, and preventable infections. Strengthening healthcare infrastructure, ensuring skilled birth attendance, and promoting early neonatal care can significantly improve outcomes.<\/p>\n

Additionally, addressing maternal nutrition, managing comorbidities, and enhancing access to reproductive health services are imperative. Holistic policies that integrate maternal health with broader public health strategies are essential for sustained impact.<\/p>\n

As pediatricians, our role extends beyond treatment\u2014we must advocate for systemic reforms, equitable healthcare access, and community-driven initiatives to ensure every child\u2019s right to a healthy start, ultimately shaping a healthier global future.<\/p>\n

6. Dr Sudheer Penchala MBBS, M.D-General Medicine, D.M-Neurology (SRMC-Chennai) Advanced Fellowship In Pain Management \u2013 Kolkata International Neuro Palliative Care Fellowship-Manipal University, Senior Consultant Neurologist Neuro Palliative Care Physician, Pain Specialist And\u00a0<\/strong><\/p>\n

Dr. Balaraju Naidu, MS (Ortho), DNB (Ortho), MNAMS, Fellowship in Hip and Knee Joint Replacements Cardiff (UK), Fellow in Computer Navigation Replacement Surgery (Germany), Robotic Orthopedic Joint Replacement & Arthroscopic Surgeon, Managing Director \u2013 ONUS HOSPITALS, Hyderabad<\/strong><\/p>\n

Dr Sudheer Penchala, a neurologist and Dr Balaraju Naidu, an orthopedic practicing at Onus Robotic hospital Hyderabad emphasizes the profound impact of early life experiences on brain development and long-term well-being. In line with World Health Day 2025\u2019s theme, \u201cHealthy beginnings, hopeful futures,\u201d he advocates for establishing consistent daily routines, such as regular sleep patterns and shared family activities, to foster cognitive and emotional growth. Incorporating omega-3 fatty acids, found in fish, into children\u2019s diets has been associated with improved behavior and social skills. Additionally, for expectant mothers, early intake of folic acid supplements is linked to enhanced verbal and behavioral outcomes in children. By prioritizing these elements\u2014structured routines, balanced nutrition, and prenatal care\u2014families can lay a strong foundation for their children\u2019s cognitive and emotional development, ensuring healthier and brighter futures.<\/p>\n

7. Dr Bipin Chandra Aditya Dasari, Interventional Cardiologist at Rhythm Heart Institute, Vadodara<\/strong><\/p>\n

With over a decade of experience in interventional cardiology, I emphasize the importance of early cardiovascular health in shaping lifelong well-being. This World Health Day 2025, themed \u2018Healthy beginnings, hopeful futures,\u2019 highlights the need for proactive measures to prevent heart disease from an early age. Adopting a heart-healthy lifestyle\u2014including balanced nutrition, regular physical activity, and routine health screenings\u2014is crucial for preventing cardiovascular diseases. Healthcare systems should prioritize accessible, high-quality care that addresses both immediate and long-term heart health. By investing in preventive strategies and education, we can significantly reduce the incidence of heart-related ailments, paving the way for healthier societies.<\/p>\n

8. Dr Vaibhav Jain<\/a><\/strong> \u2013 Spine and Orthopedic Surgeon MBBS, M.S. Orthopaedics Fellowship in Endoscopic Spine Surgery, Assistant Professor (Orthopedics), Gandhi Medical College, Bhopal<\/strong><\/p>\n

On this World Health Day, themed \u201cHealthy Beginnings, Hopeful Futures,\u201d we emphasize the importance of musculoskeletal health\u2014especially spine and joint wellness\u2014for a vibrant and active life. The spine is the backbone of our mobility and function. Conditions like degenerative disc disease, herniated discs, and spinal stenosis can significantly affect quality of life. Fortunately, modern advancements like minimally invasive and endoscopic spine surgery now offer patients quicker recovery, less pain, and reduced hospital stays.<\/p>\n

Similarly, joint health is vital for maintaining independence and movement. Joint preservation techniques\u2014such as cartilage restoration and realignment procedures\u2014aim to delay or prevent joint replacement, especially in younger patients. These procedures are less invasive and help retain natural joint structures.<\/p>\n

The use of orthobiologics, including platelet-rich plasma (PRP) and stem cell therapies, is revolutionizing both spine and joint care. These biologically derived substances promote healing, reduce inflammation, and support tissue regeneration.<\/p>\n

Early diagnosis, preventive care, and advanced treatments can dramatically improve long-term outcomes. This World Health Day, let\u2019s commit to proactive musculoskeletal care\u2014empowering individuals with healthy beginnings and enabling them to build hopeful futures with strength, mobility, and confidence.<\/p>\n

9. Dr. Haresh H Manglani, M. S \u2013 Orth, DNB \u2013 Orth, Oncology Fellow \u2013 MSKCC, New York USA; Mount Sinai, Toronto, Canada & Tata Memorial, Mumbai. ICOE \u2013 MTF Fellow, NJ, USA. \u00a0Director, ANMMOL ORTHOVISION, Mumbai. Senior Orthopaedic Oncosurgeon \u2013 Fortis Hospitals, Jaslok Hospital, HCG Cancer Center.<\/strong><\/p>\n

Dr Haresh Manglani, senior Orthopaedic Oncosurgeon, emphasizes on early intervention for best outcomes in patients affected with bones cancers and soft tissue sarcomas. He states that there must be a very high index of suspicion for a possibility of presence of bone cancers in instances when a swelling which appears after injury does not subside within 10 days of conventional treatment. Since it is the children below age of 20 and adults above 40 who are the affected ones, it is better to have a negative test for bone tumors rather than miss a possible positive test. Early detection and prompt modern neo-adjuvant treatment with the right specialist gives full functional outcomes and normal lifestyle in more than 70% of patients with bone cancers and soft tissue sarcomas. General principles of good health \u2013 home made fresh food, adequate sleep, daily exercise and maintaining ideal body weight are equally important for good bone and muscle health also.<\/p>\n

10. Dr Bikramaditya Padhi, Cardiologist (MBBS, MD, DM \u2013 Cardiology), Sambalpur Odisha<\/strong><\/p>\n

Dr Bikramaditya Padhi, Cardiologist (MBBS, MD, DM \u2013 Cardiology), shares: A healthy heart is the cornerstone of a vibrant life. As a cardiologist, I emphasize the importance of early lifestyle interventions\u2014balanced nutrition, regular physical activity, and routine health screenings\u2014to prevent cardiovascular diseases. Small steps taken today can significantly reduce the risk of heart attacks, strokes, and lifestyle-related conditions in the future. This World Health Day, let\u2019s commit to preventive care for a healthier tomorrow. Also, holistic well-being isn\u2019t limited to the heart\u2014orthopedic health matters too. With the rise in joint-related issues, particularly among the aging population, awareness about timely orthopedic care, including knee replacements, is vital. Modern advancements in joint replacement surgery now offer minimally invasive options and faster recovery, ensuring individuals stay mobile and independent. Whether it\u2019s your heart or your joints\u2014early care, timely intervention, and consistent follow-ups are key. Let\u2019s empower every generation with knowledge for healthy beginnings and a brighter future.\u201d<\/p>\n

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New Delhi [India], April 7: World Health Day 2025 serves as a powerful reminder of the importance of health in shaping our future. This year\u2019s theme emphasizes the significance of healthy beginnings, recognizing that the foundation of good health starts early in life. Experts agree that making informed, healthy choices from childhood through adulthood not…<\/p>\n

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