{"id":37210,"date":"2025-04-22T15:42:49","date_gmt":"2025-04-22T10:12:49","guid":{"rendered":"https:\/\/dailynewsindia.co.in\/index.php\/2025\/04\/22\/how-indian-summers-are-damaging-your-skin-and-what-dermatologists-want-you-to-do-about-it\/"},"modified":"2025-04-22T15:42:49","modified_gmt":"2025-04-22T10:12:49","slug":"how-indian-summers-are-damaging-your-skin-and-what-dermatologists-want-you-to-do-about-it","status":"publish","type":"post","link":"https:\/\/dailynewsindia.co.in\/index.php\/2025\/04\/22\/how-indian-summers-are-damaging-your-skin-and-what-dermatologists-want-you-to-do-about-it\/","title":{"rendered":"How Indian Summers Are Damaging Your Skin \u2013 And What Dermatologists Want You To Do About It"},"content":{"rendered":"<div>\n<p><span data-sheets-root=\"1\"><strong>Surat (Gujarat) [India], April 22:<\/strong> <\/span>When temperatures rise in India, so do skin concerns. From relentless tanning to uncontrollable breakouts, the summer heat doesn\u2019t just leave you sweating \u2014 it leaves your skin screaming for help. But there\u2019s good news: leading dermatologists are sharing science-backed solutions that don\u2019t just treat \u2014 they transform.<\/p>\n<h4>The Most Common Summer Skin Problems (And Why They Happen)<\/h4>\n<p><strong>1. Persistent Tanning &amp; Pigmentation: <\/strong>Melanin production spikes under harsh UV rays \u2014 resulting in uneven skin tone, dark spots, and stubborn tan patches.<\/p>\n<p><strong>2. Sweat-Induced Acne: <\/strong>Excessive sweating mixes with dirt and oil, clogging pores and triggering breakouts, especially in oily or acne-prone skin.<\/p>\n<p><strong>3. Dull, Dehydrated Skin: <\/strong>Heat and UV exposure strip your skin\u2019s moisture barrier, making it appear tired and lifeless.<\/p>\n<p><strong>4. Premature Aging: <\/strong>Constant sun exposure accelerates collagen breakdown \u2014 causing fine lines, dullness, fungal infection, miliaria, boils and sagging skin earlier than expected.<\/p>\n<h4>What Dermatologists Recommend: Prevention + Clinical Care<\/h4>\n<p>According\u00a0<strong>to Dr. Jagdish Sakhiya,<\/strong>\u00a0Chief Dermatologist at Sakhiya Skin Clinic:<\/p>\n<p><em>\u201cIndian summers require a shift in skincare \u2014 lighter products, stronger sun protection, and in some cases, professional treatments to restore balance and glow.\u201d<\/em><\/p>\n<h4><strong>Top 5 Summer Skincare Solutions That Actually Work<\/strong><\/h4>\n<p><strong>1. Dermatologist-Approved Sunscreens: <\/strong>Apply every 3\u20134 hours, even indoors. Choose broad-spectrum formulas like Dr. Sakhiya\u2019s Sunscreen for ultimate protection.<\/p>\n<p><strong>2. Hydration-Focused Treatments: <\/strong>Treatments like Hydrafacial, Vitamin Infusion Therapy, and Skin Boosters restore moisture and revive glow.<\/p>\n<p><strong>3. Targeted Pigmentation Therapy: <\/strong>Pigmentation solutions like Glowmelan, Laser Toning, and Q-Switch Laser visibly reduce uneven tone and spots.<\/p>\n<p><strong>4. Antioxidant Skincare: <\/strong>Niacinamide, Vitamin C, and Glutathione-based products protect and repair skin from environmental damage. Explore dermatologist-developed products at: www.drsakhiyas.com<\/p>\n<p><strong>5. Full Body Laser Hair Removal: <\/strong>Reduces sweat-related bacterial growth and helps maintain hygiene during hot, humid months.<\/p>\n<h4><strong>Lifestyle Tips to Protect Your Skin This Summer<\/strong><\/h4>\n<ul>\n<li>Hydrate Smart \u2013 Drink 2.5\u20133 litres of water daily<\/li>\n<li>Wear Cotton Clothing \u2013 Breathable fabrics prevent heat rash and bacterial build-up<\/li>\n<li>Sleep 7\u20138 Hours Daily \u2013 Supports skin cell repair<\/li>\n<li>Avoid Stepping Out 12\u20133 PM \u2013 UV rays are at their peak<\/li>\n<li>Change Pillowcases Every 3 Days \u2013 Reduces acne and bacteria spread<\/li>\n<li>Avoid Long Hot Showers \u2013 They dry out the skin barrier<\/li>\n<\/ul>\n<h4>Do\u2019s and Don\u2019ts for Healthy Skin<\/h4>\n<p><strong>Eat More Of:<\/strong><\/p>\n<ul>\n<li>Watermelon, cucumber, oranges, pomegranate \u2013 hydration + antioxidants<\/li>\n<li>Leafy greens &amp; nuts \u2013 promote collagen and reduce inflammation<\/li>\n<li>Yogurt \/ Probiotics \u2013 balances gut health, which reflects on your skin<\/li>\n<\/ul>\n<p><strong>Avoid:<\/strong><\/p>\n<ul>\n<li>Deep-fried snacks, sugary drinks, processed food \u2013 cause breakouts and dullness<\/li>\n<li>Full-fat dairy &amp; whey protein \u2013 can trigger hormonal acne in some individuals<\/li>\n<li>Spicy food \u2013 increases internal heat, leading to flare-ups<\/li>\n<\/ul>\n<h4>Ready to Reset Your Skin? Here\u2019s What to Do<\/h4>\n<ul>\n<li>Book a dermatologist consultation at Sakhiya Skin Clinic<\/li>\n<li><em>Try India\u2019s most advanced summer skincare treatments<\/em><\/li>\n<li>Use dermatologist-recommended products from Dr. Sakhiya\u2019s Advanced Skin Science<\/li>\n<\/ul>\n<p><strong>Visit Clinic Website:<\/strong> <strong><a href=\"https:\/\/www.sakhiyaskinclinic.com\/\" target=\"_blank\" rel=\"noopener\">www.sakhiyaskinclinic.com<\/a><\/strong><\/p>\n<p><strong>Explore Skincare Products: <a href=\"https:\/\/drsakhiyas.com\/\" target=\"_blank\" rel=\"noopener\">www.drsakhiyas.com<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Surat (Gujarat) [India], April 22: When temperatures rise in India, so do skin concerns. From relentless tanning to uncontrollable breakouts, the summer heat doesn\u2019t just leave you sweating \u2014 it leaves your skin screaming for help. But there\u2019s good news: leading dermatologists are sharing science-backed solutions that don\u2019t just treat \u2014 they transform. The Most&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dailynewsindia.co.in\/index.php\/2025\/04\/22\/how-indian-summers-are-damaging-your-skin-and-what-dermatologists-want-you-to-do-about-it\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;How Indian Summers Are Damaging Your Skin \u2013 And What Dermatologists Want You To Do About It&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":37211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[54],"class_list":["post-37210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-business"],"_links":{"self":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts\/37210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=37210"}],"version-history":[{"count":0,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/posts\/37210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/media\/37211"}],"wp:attachment":[{"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=37210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/categories?post=37210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailynewsindia.co.in\/index.php\/wp-json\/wp\/v2\/tags?post=37210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}